Low libido in men is a common sign of low testosterone. Some of the other symptoms of low testosterone include lack of energy, weight gain, irritable behavior and mood swings, loss of lean muscle etc.
Testosterone is the primary male sex hormone and a drop in it affects your body in ways more than one. Typically, men begin losing testosterone at the rate of 1-1.5% a year after the age of 30. Though it's a gradual decline, you can feel the effects sharply by the time you reach 40.
Fortunately, it's possible to raise testosterone in your body even without opting for something as drastic as testosterone replacement therapy. It's interesting to note that doctors do not recommend testosterone injections in most of the cases. This is because artificial testosterone can result in a lot of complications in your body.
Here are some simple yet effective ways to boost both your libido and testosterone naturally:
1. Lift Some Dumbbells
Trust me, nothing works better than a good and strenuous workout when it comes to enhancing testosterone production in your body. If you want to get a powerful testosterone boost, you must hit the gym at least 4-5 days a week.
A lot of people think that you need to spend hours in the gym to get into the right shape. As a matter of fact, just about 25-30 minutes of exercise is good enough for you. Not just this, you can even workout your whole body in just 10 minutes flat.
Squats, deadlifts and lunges are some of the best exercises for increasing testosterone in your body. Do not forget to include them in your workout.
2. Sleep Well
Lack of sleep can mess up with your hormone production. Sleep deprivation is one of the most common factors that affects both your HGH and testosterone production. Basically, lack of sleep increases stress that enhances the secretion of hormone cortisol in your body. Cortisol is inversely related to testosterone. It slows down testosterone production in your body.
Thus, you must try to get enough sleep every night. Try to hit the bed early and switch off all the distractions such as your TV, cell phone, iPad etc., so that you can sleep peacefully.
3. Try Tribulus Terrestris
Tribulus terrestris is one herb that can do wonders for your testosterone levels. It's native to Indonesia and Malaysia and is also known as Puncture Vine, Goathead, Caltrop etc. What this herb does is that it stimulates your pituitary gland so that it can produce more Luteinizing Hormone or LH, which in turn makes leydig cells in your testes produce more testosterone.
A lot of bodybuilders prefer taking tribulus supplement to boost their testosterone. Tribulus supplements can do wonders for your libido too.
4. Cut Down On Stress
Stress management can also help a great deal in enhancing testosterone in your body. Yoga and meditation are some of the best ways to reduce stress. Even a 10-20 minute yoga session every day can do wonders for reducing stress. Yoga also helps improve blood circulation in your body which is great for increasing libido.
4. Try a Natural Testosterone Booster
Apart from the above, you can also try a natural testosterone supplement. Such supplements are a blend of herbs like ginkgo biloba, ginseng, tribulus terrestris, tongat ali, l-arginine etc.
Some of the finest testosterone boosters can help can help boost HGH production in your body too. This can help you fight age effects too. Such supplements are safe and free of harmful side effects.
So, if you want to boost your libido and testosterone, check out the Best Testosterone Booster that has helped thousands of men like you over the past decade.
Author: Marc Smith